K+BB Collective | The Designers' Corner

Jul 07 2016

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Designing for Athletes

We talk a lot about universal design and aging-in-place, but what about the busy, hyper-scheduled millennial client? Working with one of us is probably frustrating- we’re all over the place, we won’t have time for meetings and we usually know exactly what we want, and you can’t do much about it.

One aspect of our generation that designers – particularly ones trained for aging-in-place designs – can speak to is our concentrated (not always, of course) focus on fitness and health. Some of the design requirements for aging-in-place clients can actually help protect us and help us stay healthier longer.

I know I’m in the extreme range of this group. I wake up at 4 or 5 a.m. most weekdays to train for two or three hours before work, either running up and down Buckhead or cycling and swimming indoors. I run trial half-marathons usually twice a week. As I’ve gotten into my late twenties, I have to keep doing more to keep myself from getting hurt, and that’s where my bathtub comes in.

10623374_10202288078899649_912448506195404287_o                                         My mom and I before a recent race

For any type of athlete, hydrotherapy is one major part of recovery. The horrible ice bath after a hard workout decreases swelling and pain, and then a hot bath later on increases circulation and promotes healing. It also decreases tension in the muscles and joints.

And of course, getting in and out of my tub I’ve had to grab at the wall a couple of times to keep myself from falling – hence the universal need for grab bars.

Even if the client isn’t athletic, we as a generation are stressed. That’s where the growing trend for an in-home sauna comes in. Saunas promote sweating, which flushes out toxins. It increases blood flow, like the hot tub, helping tired, stressed bodies recover faster. Plus, apparently saunas improve blood flow to skin and keep us looking younger longer.

So as designers, you can help make our lives less stressed with suggestions like these, and hopefully we won’t stress you out with our tricky schedules!

This entry was posted on Thursday, July 7th, 2016 at 2:15 PM and is filed under Aging in Place, Business, Inspiration, Uncategorized, Universal Design. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

Comments


  1.  Sue |

    After training and in general living infrared saunas are fantastic for detoxification like you mention. There are so many benefits for your health using these types of saunas.

    I read some studies that they are helping relieve arthritis pain and other conditions!